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01/10/2020

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Announcements

Nutrition challenge is starting the first week of February. Set up your initial appointment to put your goals on paper and we’ll help you get there.

Athletics United Home of Typheus CrossFit – Small Group Training

Core

Metcon (No Measure)

3 Sets Of;

7 Tempo Kettlebell Deadlifts

7 Seated Box Jumps

:20 Static Kip

Strength

Front Squat

9 Min. EMOM

1 FS

In this order

70, 73, 75%

73, 75,78%

75, 78, 81%

METCON

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

1 Deadlift 405/285

10 Toes to Bar

15 Bar Facing Burpees