Blog Search

01/14/2020

By: 0

Announcements

Nutrition challenge is starting the first week of February. Set up your initial appointment to put your goals on paper and we’ll help you get there.

Athletics United Home of Typheus CrossFit – Small Group Training

Warm-up

Warm-up (No Measure)

Gymnastics

Metcon (No Measure)

5 Min. AMRAP

3 Tempo Strict HSPU

5 T2B

5 Min. AMRAP

1 Wall Walk

1 Gymnasty Complex of;

1 Strict Pull-up

1 Pull-up

1 C2B Pull-up

1 Bar MU

5 Min. AMRAP

5 Strict Ring Dips

5 Pausing Ring Rows

Metcon

Metcon (Time)

3 RFT

12 Burpees Over DB

18 Pull-ups

Then…

3 RFT

12 Alt. DB Snatches 70/50/30

18/12 Cal. AirDyne

Accessory

Metcon (No Measure)

3 Sets of;

10 Slow Ring Mtn. Climbers

30 Sec. Ring Plank Hold