Blog Search

01/15/2020

By: 0

Announcements

Nutrition challenge is starting the first week of February. Set up your initial appointment to put your goals on paper and we’ll help you get there.

Athletics United Home of Typheus CrossFit – Small Group Training

Warm-up

Warm-up (No Measure)

Core

Metcon (No Measure)

3 Sets of;

7 KB Turkish Sit-ups

:20 KB Lat. Lunge Hold (Left)

:20 Chin-Up Grip Dead Hang

:20 KB Lat. Lunge Hold (Right)

Strength

Metcon (No Measure)

4 Sets of the Complex:

1 Pausing Drive

* Dip and Hold for 3 sec.

2 Full Drives

Then…

4 Sets of;

1 Pausing Push Press

1 Push Press

1 Pausing Push Press

1 Push Press

* Working off of 10 reps

* 75%-90%

Metcon

Metcon (No Measure)

Every 4 Mins. For 20 complete;

20/15 Cal. Row

40 Dubs

7 FS 185/135