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02/07/2019

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CrossFit Seek and Destroy – CrossFit

Weightlifting

Push Press (1×4@60%, 1×4@70%, 2×3@75%, 2×3@80%)

Metcon

Metcon (Time)

10 Handstand push-ups

20 Wall ball shots

30 Ring Dips

40 Power cleans 135/95

50 Burpees

60 Sumo deadlift high-pull 75/55