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02/11/2019

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CrossFit Seek and Destroy – CrossFit

Weightlifting

Bench Press (1×5@60%, 1×5@70%, 1×4@75%, 1×3@80%, 2×3@85%)

Metcon

Metcon (Time)

50 ft SA overhead walking lunge 50/35

100 push-ups

75 medicine-ball cleans 20/14

50 pull-ups

50 ft SA overhead walking lunge