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02/11/2020

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Athletics United Home of Typheus CrossFit – Small Group Training

Warm-up

Warm-up (No Measure)

Gymnastics

Metcon (No Measure)

5 Rounds

2:30 Mins. of

——————-

4 Pull-ups

3 T2B

2 C2B Pull-up

1 Bar Muscle-up

Metcon

Metcon (AMRAP – Reps)

8 Round TABATA

Strict Pull-ups

Cal. AirDyne

Strict HSPU

Cal. AirDyne

Conditioning

Metcon (Time)

3 Rounds of;

40/27 Cal. Row

-:90 Rest between rds-

3 Rounds of;

30/21 Cal. Row

-:90 Rest between rds-

3 Rounds of;

18/15 Cal. Row

-:90 Rest between rds-