Blog Search

02/12/2020

By: 0

Athletics United Home of Typheus CrossFit – Small Group Training

Warm-up

Warm-up (No Measure)

Weightlifting

Snatch

3 Sets of;

1 Hang Sn. Pull

1 Hang Sn. Hi-Pull

3 Muscle Snatches

1 OHS

1 Sn. Balance

Then…

Every 2 Mins. For 10 complete;

6 Sn. Grip DL

3 Hang Power Snatches

6 OHS

3 Squat Sn.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

20 Wallballs 20/14

20 Alt. DB Snatches 50/35

20 BJ

20 SA DB Push Presses 50/35

20/18 Cal. AirDyne

Core

Metcon (No Measure)

5 RNFT

15 GHD Sit-ups

50′ FR KB Carry