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04/11/19

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CrossFit Seek and Destroy – Bootcamp

Switch exercises when partner 1 finishes and continue cycle for 15 min each round.

Round 1: 15 min
Partner 1- 30 cal air dyne
While Partner 2 does AMRAP
10 Alt snatches
20 rainbows
30 tricep extensions

Round 2: 15 min
Partner 1- 40 cal row
Partner 2-
10 push press
20 halos (10/10)
30 ring rows

Round 3:
Partner 1- 50 burpees
Partner 2-
10 HR push ups
20 hammer curls
30 reverse flys

Round 4
Partner 1- 200 singles
Partner 2-
10 chest press
20 renegade rows
30 high pulls