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04/11/2019

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CrossFit Seek and Destroy – Small Group Training

Warm-up

Warm-up (No Measure)

Recovery

Warm-up (No Measure)

12 Min. EMOM

Min.1- 7/4 Cal. Airdyne

Min.2- 12 KB Swings 53/35

Min.3- 9/7 Cal. Row

Skills

Handstand Work 💪🏻

You know what I spect… 😁

Metcon

Metcon (AMRAP – Reps)

FGKO

Tire Flip

Sled Drag

Battle Ropes

Sledge Strikes

Cal. Airdyne