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04/15/2019

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CrossFit Seek and Destroy – CrossFit

Two weightlifting movements today. Get here on time and start the warm up ASAP!!! Whistle while you work.

Warm-up

Weightlifting

Back Squat (5×5 Week 1)

Insert your 5RM (1×5) in AU5x5 spreadsheet to get Monday’s weight.

Bench Press (5×5 Week 1)

Insert your 5RM (1×5) in AU5x5 spreadsheet to get Monday’s weight.

Metcon

Metcon (AMRAP – Reps)

TABATA (8 Mins.)

HSPU

Pistols

Push-Ups

KB Jerk 44/26
Tabata is 20 seconds on 10 seconds rest for 8 rounds.