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06/11/2019

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CrossFit Seek and Destroy – Small Group Training

Warm-up

Warm-up (No Measure)

Core

Metcon (No Measure)

3 sets of

12 Wgtd Hip Bridges 205/155

25 Teapots (ea.)

7 Evil Wheels

:60 Mountain Climber Plank

Metcon

Metcon (Time)

4 RFT

200M SB Run

5 Sandbag Pitch and Scales

200M Run

3 Tire Flips

50 Dubs

Strength

Back Squat

18 Min. EMOM

Min.1- 12 Back Squats 105/75

Min.2- 20 Banded GM

Min.3- 8 FS