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06/12/2019

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CrossFit Seek and Destroy – Small Group Training

Warm-up

Warm-up (No Measure)

Metcon

Metcon (Time)

50/35 Cal. Row

-400M Run-

24-18-12

Cal. Row

Push Press 95/65

-400M Run-

12-9-6

Cal. Row

OHS

Pull-Ups

Skills

Handstand work

Lets get back on it some 🤘🏻

Metcon

Metcon (No Measure)

10 Min. EMOM

1 Strict HSPU

2 Bench Press 135/80

3 Ring Rows