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07/10/2019

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CrossFit Seek and Destroy – Small Group Training

Warm-up

Warm-up (No Measure)

Core

Metcon (No Measure)

4 RNFT

:20 Hanging L-Sit

:40 Plank

15 V-Ups

Strength

Back Squat

5×5

75%

Then…

Back Rack Lunges

5×12

115/85

Metcon

Metcon (No Measure)

12 Min. EMOM

Odd: :35 Dead Hang

Even: 40M Farmer Carry

Then…

For Time

30 KB Hang Clean and Jerks 53/35