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07/11/2019

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CrossFit Seek and Destroy – Small Group Training

Warm-up

Warm-up (No Measure)

Recovery

Metcon (No Measure)

Hittin our quads and

stretching them out

Core

Metcon (No Measure)

3 RNFT

15 Tea Pots (ea.)

15 Reach Throughs (ea.)

25 Banded GM

Strength

Power Clean

Power Snatch

5×3

2×65%, 2×70%, 75%

Power Clean & Jerk

5×3(1+1)

2×60%, 2×70%, 75%