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07/12/2019

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CrossFit Seek and Destroy – Small Group Training

Warm-up

Warm-up (No Measure)

Metcon

Metcon (No Measure)

5 RFR

3 Min. Blocks of

2 Rounds

12/9 Cal. Row

7 Hang Squat Cleans 95/65

Then…

Max Wallballs

Conditioning

Metcon (Time)

For Time

400M Run

20 SDLHP 95/65

400M Run

20 Box Jumps

400M Run

20 Power Snatch 75/55

400M Run

20 Burpees