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08/22/2019

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Athletics United Home of Typheus CrossFit – Small Group Training

Warm-up

Warm-up (No Measure)

After your initial warm -up

move into mobility were going

all mash today. That means only

:90 sec. on a foam roller!

That does not mean use it as a

pillow… as soon as I see it everyone is done with

mobility and we move on.

Metcon

Metcon (No Measure)

Running Clock

0:00-6:00

EMOM

5 Power Snatch 95/65

Max T2B

-:60 Rest-

7:00-17:00

CAP

8-1

Box Jump Overs

GHD Sit-Up

Hand Release Push-Ups

DB Thrusters 40/25

-3 Min. Rest-

20:00-30:00

EOMOM

1 Bear Complex 135/95

3 Pull-Ups/C2B

10 Burpees

Max Distance Row