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11/04/2019

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Athletics United Home of Typheus CrossFit – Small Group Training

Warm-up

Warm-up (No Measure)

Core

Metcon (No Measure)

3 RNFT

15 Sit-Ups

10 V-Ups

5 Hanging Leg Raises

Cash-Out:

1 Min. Plank

Conditioning

Metcon (No Measure)

18 Min. AMRAP

7 Cleans 115/80

10 Box Step-Ups w/ Med. Ball

7 Jerks 115/80

Strength

Metcon (No Measure)

Back Squat

5×3@60%

Push Press

5×2@70%