Blog Search

11/05/2019

By: 0

Athletics United Home of Typheus CrossFit – Small Group Training

Warm-up

Warm-up (No Measure)

Core

Metcon (No Measure)

:60/:45/:30/:45

Dead Bug

(L) Plank

(R) Plank

Conditioning

Metcon (No Measure)

Every 2 Mins. for 10 Complete

100M Row

12 DB Snatch (6 ea.)

-3 Min. Rest-

2 RFT

15 OHS 95/65

10 Pull-Ups

500M Row

Strength

Metcon (No Measure)

Yesterdays Back Squats

5×3@60%