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11/06/2019

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Athletics United Home of Typheus CrossFit – Small Group Training

Warm-up

Warm-up (No Measure)

Strength

Metcon (No Measure)

If you haven’t Back Squatted

5×3@60%

Then…

15 Min. EMOM

Min.1- 6 SDL@65%

Min.2- 8 Bar Facing Burpees

Min.3- 4 Sn. Push Press

Conditioning

Metcon (No Measure)

16 Min. AMRAP

12/8 Cal. AirDyne

20M Waiter DB Lunges 35/25

20 KB Swings

Accessory

Metcon (No Measure)

3×12

Leg Lifts

Push-Ups

Goblet Squats 44/26

*1 Sec. pause