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CrossFit Seek and Destroy – Bootcamp

Add an exercise each round
(First 7, then first 7 and second 7, then first 7 second 7 and third 7 …..and so on until you have completed them all)

7 push press
7 tricep push ups
7 tricep extensions
7 TRX row or ring row
7 halos e/s
7 prayer hands
7 hammer curls
7 rainbows e/s
7 KB high pull
7 reverse flys
7 reverse curl to press
7 free hang with knee ups
7 WOH sit ups
7 burpees