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6/13/19

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CrossFit Seek and Destroy – CrossFit

Metcon

Metcon (Time)

30min. Running Clock…

10 Close Grip Bench Press 135/75+

20 Wall Balls 20/14

400m Run

*Rest 1min. After Each Round
Score is slowest time. Put your weights in the comments 🙂

Accessory

Metcon (No Measure)

Accessory Work:

–Pick one–

5 Rounds:

30sec. Of Barbell Sit-Ups

30sec. Of Reverse Barbell Sit-Ups

30sec. REST

Or

3 Rounds:

1min. of DB Hammer Curls

1min. of DB Skull Crushers

1min. REST