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6/14/2019

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CrossFit Seek and Destroy – CrossFit

Metcon

Metcon (AMRAP – Reps)

4min. AMRAP:

8 Push Press 95/65

8 SDHPs

4min. AMRAP:

Max Cals on the Assault Bike

4min. AMRAP:

American KB Swings 70/53

4min. AMRAP:

Max Cals on the Rower

4min. AMRAP:

8 Push Press 95/65

8 SDHPs

4min. AMRAP:

Max Double Unders

**2min. Rest After Each Section **
RX+ 115/75

Optional Extra Credit:

3-4 Sets:

10-15 Lateral DB Raises

immediately into;

10-15 Front DB Raises

immediately into;

10-15 Bent Over DB Raises

Rest 1min.