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6/15/19

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CrossFit Seek and Destroy – CrossFit

Metcon

Metcon (No Measure)

10min. to complete:

5 Rounds:

10 Snatches (Climbing)

30 Toes-To-Bar

10min. to complete:

5 Rounds:

10 Power Cleans (Climbing)

30 Pull-Ups

10min. to complete:

5 Rounds:

10 Deadlifts (Climbing)

30 HSPUs

Climbing must be every round. 10-20lb Jumps on the snatch and clean. Bigger Jumps on the deadlifts. Might look something like this:

Snatch men: 95/115/135/155/175

Snatch women: 65/75/85/95/105

Cleans men: 135/155/185/205/225

Cleans women: 85/95/105/115/125

Deadlifts men: 225/255/285/315/345

Deadlifts women: 145/165/185/205/225
Teams of 2. Only 1 works at a time.

**REST 3min. Between Sections**