Bootcamp

Our Bootcamp is designed to deliver a total body workout and increase your overall fitness faster. Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes. Instead we focus on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. And of course, we always scale your individual workout to your needs for a perfect fit.

Here are some benefits of our Bootcamp program:

  • Burning calories
  • Increasing strength
  • Boosting confidence
  • Improving aerobic endurance
  • Aid coordination
  • Increasing balance
  • Changing lifestyle outlook
  • Motivating long-term health.

- Team Athletics United

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