Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Here are some benefits of our Cardio Kickboxing program:

  • Full Body Workout
  • Weight Loss
  • Heart Benefits
  • Stress Reduction
  • Increased Coordination
  • Self Defense
  • Improves Confidence
  • Better Posture and Flexibility

- Team Athletics United

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