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AU JACKED- BLOCK 3- WEEK-3 DAY-2

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CrossFit Seek and Destroy – AU Online Joel

Warm-up

Strength

Take last weeks OHP 6 rep max and do that for 4 sets 4×6

Incline DB Press 4×10(8)

Pull-ups 5 x AMRAP go from widest grip to close grip to neutral grip as you start to fatigue

Face pulls 3×15(8)

Fat Bar curls 5×10

DB Calf Raise 3×20

Sled push one way across the floor and reverse TRX sled drag going back

x 10 total