20.1

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Athletics United Home of Typheus CrossFit - CrossFitMetconCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesCrossfit Games Open 20.1 Scaled (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 65 lb /45lb 10 bar-facing burpees* *May step…

10/10/2019

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Athletics United Home of Typheus CrossFit - Small Group TrainingWarm-upWarm-up (No Measure)ConditioningMetcon (No Measure)4 RNFT 15 Jumping Jacks 10 Air Squats 5 HR Push-Ups -2 Min. Rest- 10 Min. AMRAP 30 Singles 150M Row 5 BB Bear ComplexMobilityMetcon (No Measure)Startin from the floor up! Banded Ankle Distraction :60 a arm…

10/09/2019

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Athletics United Home of Typheus CrossFit - Small Group TrainingWarm-upWarm-up (No Measure)CoreMetcon (No Measure)20-15-10 KB Wgtd Sit-Ups w/Ab Mat V-Ups/Leg Lifts GHD Hip Ext. *After 20’s- 1 Min. Plank *After 15’s- 30 StarFish(ea.) *After 10’s- 10M Inch WormConditioningMetcon (No Measure)4 Rounds of; 4 Min. AMRAP of 9 Burpees 9 Power…