02/15/2019

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CrossFit Seek and Destroy - CrossFitWeightliftingPush Press (1x5@60%, 1x4@70%, 1x3@75%, 1x3@80%, 3x2@85%.)MetconMetcon (Time)For Time 150 KB Swings 53/35 * Ea. time you put the Kb down you earn 5 Burpees. These Burpees are to be done once fully complete with Swings. Then.... Complete however many Burpees you earned from resting.…

02/14/2019

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CrossFit Seek and Destroy - CrossFitWeightliftingFront Squat (1x5@60%, 1x4@70%, 1x4@75%, 1x3@80%, 2x3@85%)MetconMetcon (AMRAP - Rounds and Reps)Complete the following with one partner working at a time. Alternate as needed, but do not share movements. Partner 1: 50 Box Jumps (24/20 in) 50 Kettlebell Swings (55/35 lb) 50 AbMat Sit-Ups 50…

02/12/2019

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CrossFit Seek and Destroy - Small Group TrainingWarm-upWarm-up (No Measure)MetconMetcon (No Measure)0:00-1:30- 21/15 Cal. Row 1:30-3:00- 18/13 Cal. Row 3:00-5:00- 15/11 Cal. Row 5:00-6:30- 21/15 Cal. Row 6:30-8:00- 18/13 Cal. Row 8:00-10:00- 15/11 Cal. Row 10:00 -11:30- 21/15 Cal. Row 11:30 -13:00- 18/13 Cal. Row 13:00-15:00- 15/11 Cal. RowStrengthBack SquatAt…