6/15/19

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CrossFit Seek and Destroy - CrossFitMetconMetcon (No Measure)10min. to complete: 5 Rounds: 10 Snatches (Climbing) 30 Toes-To-Bar 10min. to complete: 5 Rounds: 10 Power Cleans (Climbing) 30 Pull-Ups 10min. to complete: 5 Rounds: 10 Deadlifts (Climbing) 30 HSPUs Climbing must be every round. 10-20lb Jumps on the snatch and clean.…

6/13/19

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CrossFit Seek and Destroy - CrossFitMetconMetcon (Time)30min. Running Clock... 10 Close Grip Bench Press 135/75+ 20 Wall Balls 20/14 400m Run *Rest 1min. After Each RoundScore is slowest time. Put your weights in the comments :)AccessoryMetcon (No Measure)Accessory Work: --Pick one-- 5 Rounds: 30sec. Of Barbell Sit-Ups 30sec. Of Reverse…

06/12/2019

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CrossFit Seek and Destroy - Small Group TrainingWarm-upWarm-up (No Measure)MetconMetcon (Time)50/35 Cal. Row -400M Run- 24-18-12 Cal. Row Push Press 95/65 -400M Run- 12-9-6 Cal. Row OHS Pull-UpsSkillsHandstand workLets get back on it some 🤘🏻MetconMetcon (No Measure)10 Min. EMOM 1 Strict HSPU 2 Bench Press 135/80 3 Ring Rows

6/12/19

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CrossFit Seek and Destroy - BootcampMetconMetcon (No Measure)12min. EMOM Odd: 12/9 Cal Row Even: Max DB Bench Press 50/25s+ 12min. EMOM Odd: 12/9 Cal Assault Bike Even: 10 DB Deadlifts 70/50s 12min. EMOM Odd: 100m Sprint/Plank for rest of minute Even: 15 Slam Balls/Sand Ball toss over shoulder With time…