01/22/2020

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Announcements4 weeks of BC Fit Meals($500 value) for the winner of our nutrition challenge!!! Set up your intake appointment NOW!!!!!!!! Talk to Alex to get reserve your appointment.Athletics United Home of Typheus CrossFit - Small Group TrainingWarm-upWarm-up (No Measure)10 Toe Curl Stretchs 10 Rib Rolls 10 Leg Lowers 10 Shoulder…

1/20/2020

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AnnouncementsNutrition challenge is starting the first week of February. Set up your initial appointment to put your goals on paper and we'll help you get there. Athletics United Home of Typheus CrossFit - Small Group TrainingWarm-upWarm-up (No Measure)10 Toe Curl Stretchs 10 Rib Rolls 10 Leg Lowers 10 Shoulder Rolls…

01/17/2020

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AnnouncementsNutrition challenge is starting the first week of February. Set up your initial appointment to put your goals on paper and we'll help you get there. Athletics United Home of Typheus CrossFit - Small Group TrainingWarm-upWarm-up (No Measure)Following the usual warm-up Complete; 3 Sets Of; 7 Tempo KB DLs 7…