12/04/2019

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Athletics United Home of Typheus CrossFit - Small Group TrainingWarm-upWarm-up (No Measure)GymnasticsMetcon (No Measure)0:00 - 6:00 :20 Sec. Wall-Facing HS Hold 2 Strict Ring Pull-Up 6:00 - 12:00 1 Strict Pull-up 15' Handstand Walk 2 Strict Pull-ups 15' Handstand Walk 3 Strict Pull-ups 15' Handstand Walk * Pike Hand Transfers…

12/03/2019

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Athletics United Home of Typheus CrossFit - Small Group TrainingWarm-upWarm-up (No Measure)CoreMetcon (No Measure)3 Sets of; 5 Inchworms 200ft. SA OH DB Carry *Change Arms Every 50ft.StrengthPush Press10RM Push Press * Need to save this!ConditioningMetcon (Time)21-15-9 Push Jerks 135/95/65 Bar Over BurpeesAccessoryMetcon (No Measure)3 Sets of; 5 Dbl. KB Hang…

12/02/2019

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Athletics United Home of Typheus CrossFit - Small Group TrainingWarm-upWarm-up (No Measure)CoreMetcon (No Measure)3 Sets Of; 8 Suitcase DL 12 Dbl KB FR Step-ups * 6 ea. LegStrengthBack SquatAll of these are BS 6@65% 4@68% 2@72% -3 Min. Rest- 6@68% 4@72% 2@75% -3 Min. Rest- 6@72% 4@75% 2@78%MetconMetcon (Time)2 RFT…