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Block-2 Week-1 Day-3

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CrossFit Seek and Destroy – AU Online Joel

Warm-up

Strength

Back Squat (4×7@ 245)

Accessory

Overhead press 3×8 (7.5)

Barbell Hip Thrust 3×6 (8)

Single arm cable rows 3×12 e/s

Barbell Curls 4×10

Tricep Pushdown 3×20

TRX knee tucks x50