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02/19/2020

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Athletics United Home of Typheus CrossFit - Small Group TrainingWarm-upWarm-up (No Measure)StrengthThruster7 Min. EMOM Min.1- 6 Thrusters 115/85 Min.2- 4 Thrusters 135/95 Min.3-6 2 Thrusters 155/105 Min.6- 4 Thrusters 135/95 Min.7- 6 Thrusters 115/85MetconMetcon (Time)2 RFT 20 Push Presses 95/65 30 DB Box Step-ups 50/35 40 Burpees 50/35 Cal. RowAccessoryMetcon…

02/18/2020

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Athletics United Home of Typheus CrossFit - Small Group TrainingWarm-upWarm-up (No Measure)GymnasticsHandstandsStrict HSPU Every :90 for 7:30 Mins. 1 Max Set of HSPU Then... For Time *10 Min. Cap 100′ HS WalkConditioningMetcon (AMRAP - Rounds and Reps)13 Min. AMRAP Buy-In: 2K AirDyne Then... 5 Deadlifts 245/165 15 Sit-ups 25 Dubs

02/17/2020

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Athletics United Home of Typheus CrossFit - Small Group TrainingWarm-upWarm-up (No Measure)StrengthBack Squat0:00-2:00 9 Reps@67% 2:00-4:00 7 Reps@70% 4:00-6:00 5 Reps@74% 6:00-8:00 3 Reps@77% 8:00-9:00 1 Rep@80% 9:00-10:00 1 Rep@80% 10:00-11:00 1 Rep@84% 11:00-12:00 1 Rep@84% 12:00-13:00 1 Rep@87% 13:00-14:00 1 Rep@87% 14:00-15:00 1 Rep@90%ConditioningMetcon (Time)3 RFT 9 T2B 15…