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08/10/2018

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CrossFit Seek and Destroy - Small Group TrainingWarm-upWarm-up (No Measure)MetconMetcon (Time)20-15-10 Cal. Airdyne GHD Sit-UpsStrength🙏🏻7x3 FS@70% CleanMetconMetcon (AMRAP - Rounds and Reps)"Free Fall" 15 Min. AMRAP 250M Row 20 Alt. DB Snatches 50/35 20 WallballsSkillsWarm-up (No Measure)im going to get you to so cooler shit!