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11/21/2017

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CrossFit Seek and Destroy - CrossFitStrength😂🤣😂🤣Bulgarian Sally Warm-Up Yes, both sides... Then, 10 Min. EMOM Odd- 4 DL Even- :40 Static Hinge+2 Burpees Male Scaled- 200 Int.- 260 RX+- 330 Female Scaled- 150 Int.- 185 RX+- 240MetconMetcon (AMRAP - Rounds and Reps)Happy B-Day Dennise 19 Min. AMRAP 88M Airdyne 11…

11/17/2017

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CrossFit Seek and Destroy - CrossFitStrength10 Min. EMOMOdd- Even-MetconMetcon (Time)"Barrel-Aged" Happy B-Day Lee Henson! 11 Push-Ups 37 Pull-Ups 11 Push-Ups 37 KB Swings 11 Push-Ups 37 Wallballs 11 Push-Ups 37 T2B 11 Push-Ups 37 Wallballs 11 Push-Ups 37 KB Swings 11 Push-Ups 37 Pull-Ups 11 Push-Ups Cash-Out: 12 oz. for…