Blog Search

06/22/2018

By: 0

CrossFit Seek and Destroy - CrossFitWarm-upWarm-up (No Measure)We asked you guys and girls on facebook what you wanted the most and we heard you loud and clear! this workout is gonna sting, but you're gonna get strong. singles on the cleans, and fight through the front squatsStrengthClean WorkMetconMetcon (Time)IWT (interval…

06/21/2018

By: 0

CrossFit Seek and Destroy - CrossFitWarm-upWarm-up (No Measure)core work and more muscular endurance. brace your core on the planks and strong shoulders on the handstand holds. Push through the floor.StrengthStrict PressNo Tempo today focus on keeping your bar moving! 6@70% 6@73% 6@75%MetconMetcon (No Measure)2 rounds of entire complex, 2 min…