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04/19/2018

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CrossFit Seek and Destroy - CrossFitStrengthWarm-up (No Measure)10 Min. Core Shredder * Partner portion :30 High Plank Rings :30 Sit-Ups Complete time then switchMetconMatt 16 (Time)For Time: 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135# Run 800m 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16…

04/19/2018

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CrossFit Seek and Destroy - Small Group TrainingWarm-upWarm-up (No Measure)10 Rib Rolls 10 Toe Curls 10 Leg Lowers 10 Bird Dogs 10 Fire Hydrants 10 Oblique Leg Raises (Ea.) :30 Plank 10 Leg Raises 5 Clock Rotation Then... Rob will help you mobilize something ✊🏿GymnasticsWarm-up (No Measure)Handatands again 🤘🏻👍🏻CoreTummy work20…