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CrossFit Seek and Destroy - CrossFitMobilityWarm-up (No Measure)ROMWODMetconMetcon (AMRAP - Reps)4 rounds 3 min work, 1 min rest 1 rope climb 20/17 cal row with remaining time, clusters 115/80 *score is total amount of clusters accumulated scaled: 3 rope pulls from floor, 95/65 Rx+ 2 rope climbs, 135/95