Blog Search

08/22/2019

By: 0

Athletics United Home of Typheus CrossFit - CrossFitRecoveryWarm-up (No Measure)Legs are BLOWIN up so were gonna spend some quality time with them.SkillsHandstandsIts been a long while, and since your legs maybe useless at this point its a good skill to have.MetconMetcon (Time)3 RFT 200M Run 15 GHD Sit-Ups/Sit-Ups 10 Dbl.…

08/20/2019

By: 0

Athletics United Home of Typheus CrossFit - Small Group TrainingWarm-upWarm-up (No Measure)ConditioningMetcon (No Measure)EOMOM for 8 Mins. Complete 25 Dubs 10/7 Cal. AirDyne 10 Alt. KB Snatch 53/35 5 Box JumpsMetconMetcon (No Measure)"Moye" 6 RFT 8 Thrusters 95/65 12 Deadlifts 95/65 19 Sit-Ups * Perform 2 Rope Climbs between rds.SkillsHandstandsI…