CrossFit Seek and Destroy – CrossFit
Single Leg Back Squat
8 rep on each leg
8 Single Leg Deadlifts on each leg
REPEAT for 20min. (4-5 sets)
*Single Leg Squats require your foot to be back on a bench or box. Make sure you break parallel and your knee isn’t going too far in front of your toes.
Metcon (AMRAP – Rounds and Reps)
8 Wall Balls 20/14lb
8 American KB Swings 53/35lb
30 Double Unders
*Add 2 reps to the Wall Balls and KB Swings after every round. Round 2 is 10s, Round 3 is 12s, and so on… The dubs always stay at 30.
2019 06 10