Weightlifting clinic this Saturday at 8am. Spend an hour with our professionally licensed weightlifting Coach to learn how to Snatch and Clean & Jerk like a pro. This will be a small group clinic so Limited spots are available.
Athletics United Home of Typheus CrossFit – CrossFit
Metcon (No Measure)
Min. 1) 6 Front Squats (climbing)
Min. 2) 10 Incline DB Bench Press
Min. 3) Max Pull Choice
Min. 4) Rest
1.) Kipping Pull-Ups
2.) Strict Pull-Ups
3.) Weighted Strict Pull-Ups
4.) Muscle Ups
Front Squat Weight: Shoot for something you can do unbroken, but is still challenging.
Incline DB Bench Press: Use the stack of plates. 30 degrees is ideal height. All reps should be unbroken as well so for some that’s 70s and others that’s 50s. Choose what works for you.
Pull-Ups: You may only choose 1 option. No going back and forth.
Metcon (AMRAP – Reps)
10 Cal Row
10 American KB Swings 53/35
10 Hand Release Push-Ups
* Go up 1 rep each round. So round 2 is 11 of all that. Round 3 is 12… And so on…
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