Blog Search

02/07/2019

By: 0

CrossFit Seek and Destroy - Small Group TrainingWarm-upWarm-up (No Measure)Mash/ROMWODMetconMetcon (No Measure)15-5-15 Bear Crawl (M) SDL 115/80 Then... 15 Min. EMOM Min. 1- 30 Singles (Unbroken) Min. 2- Rest Min. 3- Max Struct Pull-UpsSkillsWarm-up (No Measure)KippingMetconMetcon (Time)Partner WOD 100 Push-Ups 100 GHD Sit-Ups 100 Push Press 95/65 2500M Row *Split…