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01/15/2020

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AnnouncementsNutrition challenge is starting the first week of February. Set up your initial appointment to put your goals on paper and we'll help you get there. Athletics United Home of Typheus CrossFit - Small Group TrainingWarm-upWarm-up (No Measure)CoreMetcon (No Measure)3 Sets of; 7 KB Turkish Sit-ups :20 KB Lat. Lunge…

01/14/2020

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AnnouncementsNutrition challenge is starting the first week of February. Set up your initial appointment to put your goals on paper and we'll help you get there. Athletics United Home of Typheus CrossFit - Small Group TrainingWarm-upWarm-up (No Measure)GymnasticsMetcon (No Measure)5 Min. AMRAP 3 Tempo Strict HSPU 5 T2B 5 Min.…

01/13/2020

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AnnouncementsNutrition challenge is starting the first week of February. Set up your initial appointment to put your goals on paper and we'll help you get there. Athletics United Home of Typheus CrossFit - Small Group TrainingWarm-upWarm-up (No Measure)CoreMetcon (No Measure)3 Sets Of; 12 Banded Dead Bugs *6 ea. Side 10…

01/10/2020

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AnnouncementsNutrition challenge is starting the first week of February. Set up your initial appointment to put your goals on paper and we'll help you get there. Athletics United Home of Typheus CrossFit - Small Group TrainingCoreMetcon (No Measure)3 Sets Of; 7 Tempo Kettlebell Deadlifts 7 Seated Box Jumps :20 Static…