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06/05/2019

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CrossFit Seek and Destroy - Small Group TrainingWarm-upWarm-up (No Measure)MetconMetcon (No Measure)3 Min. AMRAP 7/5 Cal. AirDyne 7 Goblet Squats 53/35 -1 Min. Rest 3 Min. AMRAP 5/3 Cal. AirDyne 5M Goblet LungeConditioningMetcon (Time)6 RFT 150M Row 30 Dubs Odd Rounds: 5 Vert jumps Even Rounds: 5 Seated JumpsMetconMetcon (Time)100…

06/03/2019

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CrossFit Seek and Destroy - Small Group TrainingWarm-upWarm-up (No Measure)MetconMetcon (No Measure)2 RNFT 250M Row 15 GHD Sit-Ups 10 T2B 15 V-Ups :90 PlankConditioningMetcon (Time)15-12-9 Squat Cleans 115/75 Cal. Row Push Press -1 Min. Rest- 9-12-15 FR Walking Lunge (M) Cal. AirDyne HSPUMetconMetcon (Time)WOD 3 of our in house comp.…