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5/31/19

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CrossFit Seek and Destroy - CrossFitWeightliftingThrusterEvery 2min. x 3 Rounds: 10 Pull-Ups 3 Thrusters (climbing) immediately into; Every 2min. x 3 Rounds: 8 Chest-To-Bar Pull-Ups 2 Thrusters (climbing) Every 2min. x 3 Rounds: 3 Muscle Ups 1 Thruster (climbing) *This is a great day to practice your Kip or Butterfly…

05/31/2019

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CrossFit Seek and Destroy - Small Group TrainingWarm-upWarm-up (No Measure)MetconMetcon (No Measure)15 Mins. Of Lower body mobility 😈ConditioningMetcon (Time)3 Sets of :90 FR KB Hold 33 Wgtd Sit-Ups :60 Heavy Wgtd PlankMetconMetcon (Time)For Time 400M Run 21 FR Walking Lunge 21 Sandbag Cleans 75/50 400M Run 15 FR Walkinh Lunge…

5/30/19

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CrossFit Seek and Destroy - CrossFitMetconMetcon (Weight)0-3min. 150 Double Unders 3-13min. Build up to a Heavy Hang Power Snatch 13-16min. 150 Double Unders 16-26min. Build up to a Heavy Hang Power Clean 26-29min. 150 Double UndersScore is max weights combinedMetconMetcon (Time)30-37min. For Time: 100 Russian KB Swings 70/53lb

5/29/19

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CrossFit Seek and Destroy - CrossFitMetconMetcon (AMRAP - Reps)4 Rounds: 3min. AMRAP: 500m Row Max Bench Press Reps 135/75 1min. Rest Rest 3min. (Including the 1min.) Then; 4 Rounds: 3min. AMRAP: 200m Run Max Deadlift Reps 225/155 1min. Rest Rest 3min. (Including the 1min.) Then;RX+ is 185/95 Bench and 275/185…