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Friday CrossFit

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Announcements

Nutrition challenge is starting the first week of February. Set up your initial appointment to put your goals on paper and we’ll help you get there.

Athletics United Home of Typheus CrossFit – CrossFit

Weightlifting

Squat Clean (Squat Clean Ladder)

1 Squat Clean at 50% every 30 seconds x 5 Rounds

Rest 1min. and change weights

1 Squat Clean at 55% every 30 seconds x 5 Rounds

Rest 1min. and change weights

1 Squat Clean at 60% every 30 seconds x 5 Rounds

Rest 1min. and change weights

1 Squat Clean at 65% every 30 seconds x 5 Rounds

Rest 1min. and change weights

1 Squat Clean at 70% every 30 seconds x 5 Rounds

Rest 1min. and change weights

Score is heaviest weight lifted for 5 consecutive reps

Metcon

Metcon (AMRAP – Rounds and Reps)

15min. AMRAP:

15 American KB Swings 53/35lb.

10 Push-Ups

15 KB Goblet Squats 53/35lb.

10 Toes-To-Bar

Just a little something classic today 🙂