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Athletics United Home of Typheus CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

12min. EMOM:

Min. 1) 10 DB Floor Press 50/25s+

Min. 2) 10 Pull-Ups
A few options here:

1.) Try for strict pull-ups. As long as you never get less than 7 you’re doing good.

2.) More than welcome to do whatever weight that works for you on the bench press. I will tell you though, it gets hard quick!

Metcon (AMRAP – Reps)

No Rest After Section 1;

12min. EMOM:

Min. 1) 12/9 Cal Assault Bike

Min. 2) Max Wall Balls 20/14

Metcon (AMRAP – Reps)

No Rest After Section 1;

12min. EMOM:

Min. 1) 15 American KB Swings 70/53

Min. 2) Max Push-Ups

Just 1 long EMOM today with a little bit of sexy in it. ENJOY 🙂