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Max Effort Strength – Squat

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CrossFit Seek and Destroy – AU Online Joel

Warm-up

Strength

Back Squat (1 rep max 5 min rest after 305)

Bar x10

135x 4-7

155×3

185×2

225×1

255×1

285×1

305×1

Continue until you find your heaviest that you can do. Use a spotter or the safety racks. Do not max squat without those.