Athletics United Home of Typheus CrossFit – CrossFit
Metcon (AMRAP – Reps)
Max Cals Assault Bike
Max Back Squats @40% of 1RM
Max American KB Swings 70/53
Repeat for 4 total cycles
Squats are out of the rack unless you want some extra work.. Then you can clean it.
Score is total reps and cals combined. You are essentially doing 2min. AMRAPs with a 1min. rest.
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