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Monday Sweat

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Athletics United Home of Typheus CrossFit – Bootcamp

Metcon

Metcon (No Measure)

21 min EMOM:

Min 1: 15/12 cal bike

Min 2: 60 Double Unders

Min 3: 7 Devil Press 35/25s

Rest 3 min.

3 rounds: (Time CAP: 15 min.)

200m run

30 Russian Swings 70/53

200m run

15 Toes to bar

Daily “D”

Metcon (AMRAP – Rounds)

“Macho Man… Daily D Style”

EMOM for as long as possible…

4 DB Power Cleans 45/30s

4 DB Front Squats

4 DB Push Press

**Stop at 20min. regardless