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POST TURKEY WOD 11/28/14

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“12 Days of Thankfulness”

  • 1 250 Meter Row
  • 2 Muscle-Ups
  • 3 KB Thrusters  53/35 lbs
  • 4 Box Jumps  24/20
  • 5 Handstand Push-Ups
  • 6 Chest-to-Bar Pull-Ups
  • 7 Kettlebell Swings  53/35 lb
  • 8 Single-Arm KB Snatches (4 each arm)
  • 9 Toes to Bar
  • 10 Walking Lunges w/KB’s  53/35 lbs
  • 11 Ring Dips
  • 12 Burpees

 

  • Well, it’s not quite Christmas yet, but there might not be a better way to give thanks and earn a Thanksgiving meal than slogging through a fun, longer effort. Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .

 

  • 1 – 250 Meter Row
  • 2 – 2 Muscle-Ups, 250 Meter Row
  • 3 – 3 KB Thrusters, 2 Muscle-Ups, 250 Meter Row
  • 4 – 4 BJ, 3 KB Thrusters, 2 Muscle-Ups, 250 Meter Row
  • . . . and so on.

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