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Saturday CrossFit

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Nutrition challenge is starting the first week of February. Set up your initial appointment to put your goals on paper and we’ll help you get there.

Athletics United Home of Typheus CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 2: Only 1 Person Works At A Time:

Min. 1) Assault Bike

Min. 2) Snatches 95/65lbs.

Min. 3) Burpees

Min. 4) Power Clean + Jerk 95/65

Min. 5) Pull-Ups

Min. 6) Rest

Your team owes me:

150 Assault Bike Cals

100 Snatches 95/65lbs.

150 Burpees

100 Power Clean + Jerk 95/65

150 Pull-Ups

You only get to work at each station for 1min. before you switch. If you finish all the reps on a particular station, then just go to the next one. Stay in whatever ever order you start in, but always keep that 1 minute rest at the end. Even if you finish say 4 out of the 5 movements, you still have to do the 1min. rest.

RX+ Option: 135/95lb. on the lifts