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Athletics United Home of Typheus CrossFit – CrossFit

Metcon

Metcon (Time)

35min. to finish…

100 Cals of Choice

100 Hang Power Cleans 135/95

100 Cals of Choice

100 American KB Swings 70/53

RX – 50 HSPU’s

RX+ 100 HSPU’s

50 Cals of Choice

50 Hang Power Cleans 135/95

50 Cals of Choice

50 American KB Swings 70/53

RX – 25 HSPU’s

RX+ 50 HSPU’s

– Teams of 2.

– Only 1 person works at a time.

– You must finish those HSPU sections before moving on. Choose between RX and RX+ on that.

-Calories may be on any machine and you may also switch machines for each section or stay on the same one the entire time.