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CrossFit Seek and Destroy – CrossFit

Metcon

Metcon (Time)

35min. running clock…

2 Rounds:

Row 1000m (250m intervals)

50 Push Jerks 135/95

30 Burpees

immediately into;

AMRAP in remaining time…

Row 1000m (250m intervals)

50 Deadlifts 225/155

30 HSPU’s

*Round 2: 50 Deadlifts 275/185

*Round 3: 50 Deadlifts 315/205
Optional:

*Round 2 On Push Jerks: 50 Push Jerks 155/105