Group classes make up the majority of what we do here at S&D. CrossFit is a Strength and Conditioning program. The workouts are different everyday (constantly varied) facilitating a general preparedness for life and all forms of athletic endeavors. It also keeps it fun and fresh for the clients. Whether you are looking for a break from the same old routine at the gym, training for an upcoming endurance event (marathons, mountain bike races, adventure races, etc.), seeking to improve your overall health and well being or just want to challenge yourself and see what you are capable of, we can help.