Class Schedule

Click Below to Choose Your Class Type

  • monday

    • Competition Training

      4:00 am - 6:00 am
    • Open Gym

      4:30 am - 1:00 pm
    • Bootcamp

      5:00 am - 6:00 am
    • CrossFit

      6:00 am - 7:00 am
    • Bootcamp

      6:00 am - 7:00 am
    • CrossFit

      9:00 am - 10:00 am
    • CrossFit

      12:00 pm - 1:00 pm
    • CrossFit

      4:30 pm - 5:30 pm
    • AU Fit Kids

      4:30 pm - 5:30 pm
    • Open Gym

      4:30 pm - 8:30 pm
    • Barbell Club

      5:30 pm - 7:30 pm
    • Bootcamp

      6:00 pm - 7:00 pm
    • CrossFit

      6:30 pm - 7:30 pm
    • CrossFit

      7:30 pm - 8:30 pm
  • tuesday

    • Competition Training

      4:00 am - 6:00 am
    • Open Gym

      4:30 am - 1:00 pm
    • Bootcamp

      5:00 am - 6:00 am
    • CrossFit

      6:00 am - 7:00 am
    • Bootcamp

      6:00 am - 7:00 am
    • CrossFit

      9:00 am - 10:00 am
    • CrossFit

      12:00 pm - 1:00 pm
    • CrossFit

      4:30 pm - 5:30 pm
    • Open Gym

      4:30 pm - 8:30 pm
    • AU Fit Kids

      5:00 pm - 6:00 pm
    • Barbell Club

      5:30 pm - 7:30 pm
    • Bootcamp

      6:00 pm - 7:00 pm
    • CrossFit

      6:30 pm - 7:30 pm
    • CrossFit

      7:30 pm - 8:30 pm
    • OCR Training

      7:30 pm - 8:30 pm
  • wednesday

    • Competition Training

      4:00 am - 6:00 am
    • Open Gym

      4:30 am - 1:00 pm
    • Bootcamp

      5:00 am - 6:00 am
    • CrossFit

      6:00 am - 7:00 am
    • Bootcamp

      6:00 am - 7:00 am
    • CrossFit

      9:00 am - 10:00 am
    • CrossFit

      12:00 pm - 1:00 pm
    • CrossFit

      4:30 pm - 5:30 pm
    • AU Fit Kids

      4:30 pm - 5:30 pm
    • Open Gym

      4:30 pm - 8:30 pm
    • Barbell Club

      5:30 pm - 7:30 pm
    • Bootcamp

      6:00 pm - 7:00 pm
    • CrossFit

      6:30 pm - 7:30 pm
    • CrossFit

      7:30 pm - 8:30 pm
  • thursday

    • Competition Training

      4:00 am - 6:00 am
    • Open Gym

      4:30 am - 1:00 pm
    • Bootcamp

      5:00 am - 6:00 am
    • CrossFit

      6:00 am - 7:00 am
    • Bootcamp

      6:00 am - 7:00 am
    • CrossFit

      9:00 am - 10:00 am
    • CrossFit

      12:00 pm - 1:00 pm
    • CrossFit

      4:30 pm - 5:30 pm
    • Open Gym

      4:30 pm - 8:30 pm
    • AU Fit Kids

      5:00 pm - 6:00 pm
    • Barbell Club

      5:30 pm - 7:30 pm
    • Bootcamp

      6:00 pm - 7:00 pm
    • CrossFit

      6:30 pm - 7:30 pm
    • CrossFit

      7:30 pm - 8:30 pm
    • OCR Training

      7:30 pm - 8:30 pm
  • friday

    • Competition Training

      4:00 am - 6:00 am
    • Open Gym

      4:30 am - 1:00 pm
    • Bootcamp

      5:00 am - 6:00 am
    • CrossFit

      6:00 am - 7:00 am
    • Bootcamp

      6:00 am - 7:00 am
    • CrossFit

      9:00 am - 10:00 am
    • CrossFit

      12:00 pm - 1:00 pm
    • CrossFit

      4:30 pm - 5:30 pm
    • AU Fit Kids

      4:30 pm - 5:30 pm
    • Open Gym

      4:30 pm - 7:30 pm
    • Barbell Club

      5:30 pm - 7:30 pm
    • CrossFit

      6:30 pm - 7:30 pm
  • saturday

    • Bootcamp

      7:30 am - 8:30 am
    • Bootcamp

      8:30 am - 9:30 am
    • CrossFit

      9:30 am - 10:30 am
  • sunday

    • Bootcamp

      7:30 am - 8:30 am
    • OCR Training

      9:00 am - 11:00 am

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