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Strength Block-1 Day- 2 Week-1

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Athletics United Home of Typheus CrossFit – AU Online Joel

Warm-up

Strength

Deadlift (3×4 @ 290)

Bench Press (4×5 @160)

Accessory

Bent Over BB Row 3×6

x 3 Rounds Plate lateral raises x 10/ Band pullaparts x10

x6 Rounds Overhead DB Tri Ext x 8/ Band pushdowns x15 (30-sec rest)