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Thursday CrossFit

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Nutrition challenge is starting the first week of February. Set up your initial appointment to put your goals on paper and we’ll help you get there.

Athletics United Home of Typheus CrossFit – CrossFit


Metcon (AMRAP – Reps)

3min. AMRAP:

300m Row

10 HSPU’s

Max Push Jerks in remaining time

Rest 2min. Repeat for 4 Total Cycles

Round 1: Push Jerks at 135/95

Round 2: Push Jerks at 145/100

Round 3: Push Jerks at 155/105

Round 4: Push Jerks at 165/110
*These numbers should be god for about 10-15 reps each round. If you can do more, it might be time to do RX+ which is 135/155/185/205 for men and 95/105/135/145 for women


Metcon (Time)

For Time:

50 Alt. DB Snatches 45/30s

50 DB Power Cleans

50 DB Push Press

*EMOM complete 5 Burpees

*Starts with Burpees

*RX+ 50/35s