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Thursday CrossFit

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Athletics United Home of Typheus CrossFit – CrossFit


Hang Snatch

Clean and Jerk

Metcon (No Measure)

20min. OLY LIfting Window:

2 Rep Max Hang Snatch

1 Rep Max Clean and Jerk
*You have 20min. to hit both lifts. Most likely the clean will take less time to hit because you will be warm, so don’t worry about splitting the time. If you’re new to OLY Lifting, then just concentrate on hitting sets of 3 for each movement and only going up if your form is perfect.

Post your scores on the respective movement above.

I especially want to see a score if you took the weightlifting class this past Saturday!


1000m Row (Time)

Max Effort 1000m Row