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Tuesday CrossFit

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Athletics United Home of Typheus CrossFit – CrossFit


Shoulder Press

20min. EMOM:

Min. 1) 5 Strict Press (Climbing)

Min. 2) 5 Strict Chin-Ups (underhand)

Stict Press is coming off the floor. Do not use your damn knees unless it’s the last rep and you’re going to fail.

If 5 Chin-Ups is easy for you, then consider a 30X0 tempo (3 second eccentric) or shoot for 8 -10 reps there

Need to scale? Throw a band up!


Metcon (AMRAP – Rounds and Reps)

12min. AMRAP:

10 Burpees

15 Cal Row

20 Alt. DB Snatches 50/35lb.