Athletics United Home of Typheus CrossFit – CrossFit
Min. 1) 5 Strict Press (Climbing)
Min. 2) 5 Strict Chin-Ups (underhand)
Stict Press is coming off the floor. Do not use your damn knees unless it’s the last rep and you’re going to fail.
If 5 Chin-Ups is easy for you, then consider a 30X0 tempo (3 second eccentric) or shoot for 8 -10 reps there
Need to scale? Throw a band up!
Metcon (AMRAP – Rounds and Reps)
15 Cal Row
20 Alt. DB Snatches 50/35lb.
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