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Tuesday CrossFit

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Athletics United Home of Typheus CrossFit – CrossFit

Metcon

Moye (Time)

6 Rounds

8 Thrusters 95/65

12 Deadlifts

19 Ab mat situps

* 2 Rope Climbs between each round

Rx+ 115/75 GHD Situps

Daily “D”

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Just in case there’s time after Moye!