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Wednesday CrossFit

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Athletics United Home of Typheus CrossFit – CrossFit


Metcon (Weight)

EMOM x 10min.

3 Power Snatch

Immediately into;

EMOM x 10min.

3 Power Cleans
Choose between 2 options:

1.) Stay at one weight the whole time and work on being crisp!

2.) Keep increasing weight and decreasing reps. So, do 2 reps for a few minutes and then singles at the end with the heaviest weight you can.

*Score is heaviest sets combined. RX+ is 1 reps combined. RX is 3 reps combined.


Metcon (Time)

10min. to finish…


Deadlifts (225/155)

Box Jumps (30/24″)

RX+ 275/185

RX++ 315/205